08 Jan '13, 5pm

Review: The Tactical Conditioning Program from @TRXtraining and new FORCE Super App for iPhone. #atomicstrength

Review: The Tactical Conditioning Program from @TRXtraining and new FORCE Super App for iPhone. #atomicstrength

Review: TRX’s 12-week Tactical Conditioning Program and TRX FORCE Super App for iPhone I’m a lazy distance runner, which means strength training is always my lowest priority. I never doubt its usefulness — or importance — but I never want to do it. (Order of importance: running, eating, sleeping, working, dentist apointments, jury duty, cleaning the litter box and finally, strength training.) Then a buddy of mine sent me TRX’s FORCE suspension trainer system. After several months of using the kit as decoration (and after a swift kick in the pants), I finally got motivated and started the program. The Tactical Conditioning Program is a four-day per week, 12-week training plan designed to make lazy runners like me unimaginably sore. But it’s also made me significantly stronger, which is helping me get faster and stave off annoying injuries. I am just over halfway through the...

Full article: http://militarytimes.com/blogs/pt365/2013/01/08/review-tr...

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