31 Jan '13, 4pm

Brain Change and #PTSD: Proof Recovery is Possible. New #Trauma! A PTSD Blog. #military #veterans #rape #abuse #mhsm

Brain Change and #PTSD: Proof Recovery is Possible. New #Trauma! A PTSD Blog. #military #veterans #rape #abuse #mhsm

In regard to PTSD, I’ve heard soooo many times – from both survivors and clinicians – once you’re broken you can’t be fixed. Really? I find that hard to believe. And now, there’s proof that’s all a bunch of $@#*! baloney. Your Brain Can Change In my own trauma recovery, I got to a day that things seemed so dire and destined never to change that I almost gave up. And then a little voice inside me said, Go dance. Ridiculous, right? Not really. Dancing made me feel free, transcendent, joyful and very in the present moment. I listened to that little voice and signed up for dance classes every day of the week. Seven straight days of every week of every month, I danced every day for four months. I stopped working on my recovery and just chased after the good feelings that dance brought me. I didn’t know it, but I was doing something years ago that science today proves works: I w...

Full article: http://www.healthyplace.com/blogs/traumaptsdblog/2013/01/...

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