09 Jul '18, 5pm

A new Army PT test is on its way. This is not a drill.

A new Army PT test is on its way. This is not a drill.

Deadlift between 120 and 420 pounds, depending on the individual soldier. You must do three reps in five minutes. Two-minute rest. Standing power throw. You’ll be required to toss a 10-pound medicine ball overhead and backward. You’ll have three minutes to make one practice throw and two for a grade. The longest distance is recorded. Two-minute rest. Hand-release push-ups. You lower your chest to the floor and lift your hands off the ground between each rep. You’ll be required to do the most reps in three minutes. Two-minute rest. Sprint-drag-carry. In four minutes, you will go 25 meters out and 25 meters back five times. Each iteration will include a different activity: sprint, drag a sled, run a lateral shuffle, carry two 40-pound kettle bells, then sprint again. Two-minute rest. Leg tuck. You will be required to hang from a pull-up bar and with your body parallel, then ...

Full article: https://www.armytimes.com/news/your-army/2018/07/09/a-new...

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