05 Aug '13, 4pm

5 easy steps to getting #healthy. Can you commit to these? #milhealth #OLW

Weight, Body Fat and BMI: Which Numbers Really Matter? many military families are battling the bulge just like the civilian population. When it comes to getting healthy, much of the same basic guidelines apply to military families as to civilians—but with a few tweaks that address the specific challenges of military life. First, to get a sense of your overall health, it is important to keep track of your weight, body mass index and waist circumference . High blood pressure, high LDL (bad) cholesterol, low HDL (good) cholesterol, high triglycerides and high blood glucose (sugar) are also important health indicators. If you find your numbers are unhealthy, don’t fret. The military has your back with resources and programs to help you and your family members shape up. The Department of Defense’s Human Performance Resource Center (HPRC) makers it easier than ever for military ...

Full article: http://www.health.mil/blog/13-08-05/5_Steps_to_Getting_He...

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