NewsMilitary.com

28 Mar '12, 12pm

Get your body beach-ready with boot camp!

FORT RUCKER, Ala. (Mar. 22, 2012) -- Spring has sprung as Fort Rucker residents are gearing up to get their bodies beach-ready with Fortenberry-Colton Physical Fitness Facility's 2012 Spring Boot Camp beginning April 2. The boot camp is a six-week program featuring a variety of workouts using plyometrics, agility drills and running, for example, said Kristi Fink, Fortenberry-Colten PFF fitness program coordinator. "This is a great way for people to learn many different ways to work out and have fun while teaching them team-work and camaraderie," said Fink. "It can open them up to so much that [the physical fitness facility] has to offer. "We try to make it more of an outside-the-box type of experience that people aren't used to rather than coming into the gym and doing a normal routine workout," she said. "We want to show people that there are different ways to work out be...

Full article: http://www.army.mil/article/76289/

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