28 Mar '12, 12pm

Get your body beach-ready with boot camp!

FORT RUCKER, Ala. (Mar. 22, 2012) -- Spring has sprung as Fort Rucker residents are gearing up to get their bodies beach-ready with Fortenberry-Colton Physical Fitness Facility's 2012 Spring Boot Camp beginning April 2. The boot camp is a six-week program featuring a variety of workouts using plyometrics, agility drills and running, for example, said Kristi Fink, Fortenberry-Colten PFF fitness program coordinator. "This is a great way for people to learn many different ways to work out and have fun while teaching them team-work and camaraderie," said Fink. "It can open them up to so much that [the physical fitness facility] has to offer. "We try to make it more of an outside-the-box type of experience that people aren't used to rather than coming into the gym and doing a normal routine workout," she said. "We want to show people that there are different ways to work out be...

Full article: http://www.army.mil/article/76289/

Tweets

Boot camp -- it's not just for Soldiers - Unite...

army.mil 29 Mar '12, 12pm

FORT RUCKER, Ala. (Mar. 29, 2012) -- Spring has sprung as Fort Rucker residents are gearing up to get their bodies beach-r...

#singapore Huh... 68 ppl are attending School o...

thingstodosingapore.com 27 Mar '12, 12am

This is a 3-day, 2-night camp is specially organised for DE Freshmen. This is a great opportunity for you to get acquainte...

10 things every Java programmer shld knw abt Ruby:

onestepback.org 27 Mar '12, 12pm

10 Things Every Java Programmer Should Know About Ruby Jim Weirich Consultant / Compuware [email protected] Slides Avai...

Boom! Why are #Soldiers being slammed on the ground? #SelfDefense

Boom! Why are #Soldiers being slammed on the gr...

army.mil 27 Mar '12, 11pm

PRESIDIO OF MONTEREY, Calif. -- The Presidio's Better Opportunity for Single Service Members organization teamed up with t...

Body of former Nazi death camp guard to be returned to the US where his family lives

Body of former Nazi death camp guard to be retu...

straitstimes.com 21 Mar '12, 3pm

In this March 22, 2011 file picture John Demjanjuk arrives at the court in Munich, southern Germany. The body of the forme...

Staycations that doesn't hurt your wallet, check out here:

Staycations that doesn't hurt your wallet, chec...

events.insing.com 30 Mar '12, 10am

Weekends are a time to recharge and recuperate, and we all know festive weekends can be a little too much to handle someti...

#Soldiers qualify Team USA for #Olympics in Greco-Roman #wrestling - - #ocpa #usarmy #army #military #sport #sports

#Soldiers qualify Team USA for #Olympics in Gre...

army.mil 27 Mar '12, 7am

KISSIMMEE, Fla. (March 26, 2012) -- Two U.S. Army World Class Athlete Program wrestlers over the weekend qualified their G...

ME JUST BEAR BUT ME THINK THIS IS A STRONGER AR...

ace.mu.nu 30 Mar '12, 7pm

« As More Jews Are Attacked In France -- Some Apparently Taking Up Mohammad Merah's Torch -- The NYT Frets About... Possib...

Undercover “Fuck the Past, Fuck the Future” I6F04-1 Leather Boot:

Undercover “Fuck the Past, Fuck the Future” I6F...

slamxhype.com 25 Mar '12, 4pm

ere is an impressive release from Undercover with designer Jun Takahashi applying his own elements to Wabanaki boot. With ...

April 10th, 2012 - Playground @ Big Splash Car ...

whatshappening.sg 07 Apr '12, 4pm

Playground @ BigSplash’s main focus of this event is to encourage entrepreneurship amongst youths, especially those who wa...