01 Jul '12, 2am

Feature - Right to BRAG: Fitness advocate sets example: Capt. Ronald H. Helms, a mental health nurse with the 94...

Feature - Right to BRAG: Fitness advocate sets example: Capt. Ronald H. Helms, a mental health nurse with the 94...

-- Capt. Ronald H. Helms, a mental health nurse with the 94th Aeromedical Staging Squadron at Dobbins Air Reserve Base, Ga., doesn't view fitness as a chore. He sees it as a joy. "Most importantly, fitness is fun, it gets me outdoors, and there are lasting, overall health benefits," said Helms. "I am 56 years old, and it is imperative I stay fit for a variety of reasons. I believe a fit body allows me to live a longer life." Helms said the benefits of a healthy lifestyle have improved his overall physical and psychological well-being. As an Air Force officer, he said it is his responsibility to set the example for co-workers and subordinates. "I think it falls under the third core value of excellence in all we do," he said. "It is not possible for me to convince others to become active if I do not practice what I preach." Helms joined the Air Force in 1979 and began his fi...

Full article: http://www.afrc.af.mil/news/story.asp?id=123307644

Tweets

What Type of Fitness Buddy Is Right for You? | Care2 Healthy Living

What Type of Fitness Buddy Is Right for You? | ...

care2.com 01 Jul '12, 12am

By Gina DeMillo Wagner, Experience Life If there were a way to double your chances for fitness success, would you be inter...

Health and Fitness: Breakthrough Research On Ne...

runnersweb.com 30 Jun '12, 10pm

Attention anyone seeking greater cognitive health and function: Researchers from The Brain Institute and Harvard Universit...

Nobody Said IT WAS EASY.

Nobody Said IT WAS EASY.

missycheerio.com 30 Jun '12, 11am

What kills me most? I’ve been hurting a lot of people that I care about recently without realizing. Gone were the days whe...

No shoe is going to make you jump higher, but t...

finishline.com 02 Jul '12, 11pm

Nike Hyperdunk+2012 Premium Men's Basketball Shoes The Nike Hyperdunk+ 2012 Premium Men's Basketball Shoes are revolutiona...

Madonna's Hard Candy Fitness Club Celebrates Opening in Moscow: Global luxury fitness brand Hard Candy Fitness w...

Madonna's Hard Candy Fitness Club Celebrates Op...

justluxe.com 29 Jun '12, 5pm

Nicole Winhoffer, Madonna’s personal trainer, will be among the VIP guests in attendance. Madonna is the creator of the Ha...

Cool Running :: 4th Annual Changes Health and F...

coolrunning.com 30 Jun '12, 11am

Race directors: Promote your event Discover how Cool Running can help you. Add to our calendar Submit your race to our eve...

Turns out sequel has great support for postgres...

sequel.rubyforge.org 29 Jun '12, 11pm

The pg_json extension adds support for Sequel to handle PostgreSQL's json type. It is slightly more strict than the Postgr...

PR Pitching Done Right

PR Pitching Done Right

uniquefrequency.com 01 Jul '12, 1pm

November 28, 2010 – 1:37 pm | by Daryl Tay I noted in my review of The Social Network that the invitation I received was a...

Did you check out Fay Hokulani's latest post?

Did you check out Fay Hokulani's latest post?

withlovefay.com 04 Jul '12, 6am

Currently Under Intense Training… Phew! Excuse me while I try to catch my breath and wipe off this sweat because I just ha...

BLOG UPDATED! This is how I managed to burn max...

thejessicat.com 09 Jul '12, 7am

This is where you actually NEED a personal trainer by your side to ensure your workout is tailor-made for you and your bod...

Real people. Real fitness. CrossFit WODs challenge every fitness level. via @runfastermommy #2012RCFGames

Real people. Real fitness. CrossFit WODs challe...

runfastermommy.com 11 Jul '12, 6pm

Let's back up and talk CrossFit...again. I know I'm new to this "sport", but the one thing I absolutely adore about CrossF...

What do you think comes right back at you!

thefinance.sg 05 Jul '12, 1am

What do you think comes right back at you! by Jared Seah on July 5, 2012 After asking this “what do you think ?” question,...

Just in: Apple's Siri Only Right 62 Percent of the Time - #in

Just in: Apple's Siri Only Right 62 Percent of ...

vernonchan.com 02 Jul '12, 8am

Accurate or not, voice recognition and virtual assistant technologies like Siri and Google Voice Search can only improve o...

Advertorial Feature Imagine… Being surprised with a…

Advertorial Feature Imagine… Being surprised wi...

clapbangkiss.xanga.com 11 Jul '12, 10am

5. Korea – L’egere Healthy Facial Treatment Skin Conditioner Providing the benefits of removing layers of dead skin, elimi...