03 Jan '13, 10pm

New Year, Old #PTSD Problem. New #Trauma! A PTSD Blog. #military #veterans #rape #abuse #domesticviolence #mhsm

New Year, Old #PTSD Problem. New #Trauma! A PTSD Blog. #military #veterans #rape #abuse #domesticviolence #mhsm

When I was struggling with PTSD one of the things that I always hated about birthdays and new years were how they brought me face to face more than usual with the passage of time. More than that: They forced me to acknowledge the fact that I was losing days and months and weeks and years of my life to symptoms I could no more control than I could understand. What I’m trying to say is, new years celebrations always made me feel more sad and anxious than usual. Another Year Gone… What Now? While increased stress is normal around the holidays you might find that it lingers into the new year as you, too, mull over how lousy the last year was and imagine how equally lousy this year is setting up to be. Or, today you can start changing all of that. Take care of yourself. Self-care is incredibly important year-round but even more so during intensely emotional periods. Now is a gr...

Full article: http://www.healthyplace.com/blogs/traumaptsdblog/2013/01/...

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