31 Jan '13, 2pm

Get fit 2013: Your fitness resolutions — plus ours — and tips to help you be ... - Military Times (blog): Milita...

Get fit 2013: Your fitness resolutions — plus ours — and tips to help you be ... - Military Times (blog): Milita...

Get fit 2013: Your fitness resolutions — plus ours — and tips to help you be successful We’re already a couple weeks into the new year — are your fitness resolutions still on track? If so, keep it up. If not, maybe you can use a little inspiration from our ultramotivated readers. In December, we put out a call for 2013 fitness resolutions. We wanted to know what your goals were and how you planned to achieve them. Your replies had a lot in common: Many of you want to run faster, swim farther, get stronger and lose weight. Some of you want to get fitter so you can move ahead in your military careers, score higher on physical training tests or push yourself farther than ever before. (Some of you just want six-pack abs. No shame in that.) Here are some tips — and motivation — from us and some of your own on getting fit this year: Set specific goals Aim for the bull’s-eye, not...

Full article: http://militarytimes.com/blogs/pt365/2013/01/31/get-fit-2...

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