20 Dec '14, 5pm

Message from a Retired CDR to a SEAL Candidate in Boot Camp

Message from a Retired CDR to a SEAL Candidate in Boot Camp

Message from a Retired Officer to a SEAL Candidate in Boot Camp Luke, I will be brief: 1. Keep your mind on your vision of being a SEAL at all times, but keep your eyes on the targets right in front of you that will lead you closest to mission accomplishment. 2. When you wake up every morning: First thank God you made it another day. Next thank your Parents for their support. Next thank your teammates and teachers for getting you this far. Next thank yourself for having the drive and aptitude to be an elite warrior. Then do10 deep box breathing cycles and visualize yourself crushing the day’s adventures. Finish by reciting a positive affirmation at least five times (you know: feeling good, looking good, oughta be in hollywood!). Then hit the day as if your hair was on fire. 3. When you go to bed at night: Box breath for 10 minutes Review the day in your mind and make sure ...

Full article: http://navyseals.com/4709/message-retired-cdr-seal-candid...

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