24 Dec '14, 5pm

Read about a healthy approach to holiday eating from one of the Academy's dieticians at

Read about a healthy approach to holiday eating from one of the Academy's dieticians at

-- When it comes to holiday get-togethers, the line from Dr. Seuss's "How the Grinch Stole Christmas!" sums them up well, "And they'd feast! And they'd feast! And they'd feast! feast! feast! feast!" Making smart food choices this time of year isn't easy amid baked goods in the office, holiday potlucks and every finger food imaginable presented on Super Bowl Sunday, but, Jenny Guivens, a registered dietitian with the 10th Medical Group Health Promotion Flight, said the best way Airmen can stay healthy this season is to ditch dieting and focus on moderation. When attending a party, go in with a plan, Guivens said. "Scope out what foods you'd like to try and stick to those items," she said. "If it's not awesome, leave the food on your plate or don't take it. We need to live life and enjoy things, so it's about being practical, reasonable and having a plan. It's when we start ...

Full article: http://www.usafa.af.mil/news/story.asp?id=123435278

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