30 Apr '16, 4am

5 tips for surviving a breakup

Kevlar for the Mind (Photo: Thinkstock/Staff) 8 CONNECT TWEET LINKEDIN COMMENT EMAIL MORE Being dumped is never easy. Some say it’s like having your insides ripped out or being on a roller coaster with no end. The reality is that you're going to feel strong emotions, the most common of which are anger, confusion and sadness. You will want answers. You might want to scream and threaten the person who broke up with you. You might think about crawling into a bottle or just not want to leave your house. The reality is that you’ve got to deal with your feelings and your thoughts if you want to get back on track. Here are some tips for doing so while avoiding bad decisions. Talk it out with someone. Lean on a friend, your first sergeant or chief, a counselor, your mother — whomever that person is in your life who listens, who gives you good advice and who isn’t afraid to tell yo...

Full article: http://www.militarytimes.com/story/military/advice/kevlar...

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