20 Jun '16, 4am

Military Muscle: 'Sugar 7' marker workout is tough but scalable

Military Muscle: 'Sugar 7' marker workout is tough but scalable

In July 2015, I began training a young woman who had finished boot camp and just stared her initial training pipeline. In her first session, her intensity was at a level I had only seen a few times in the in the 12 years that I have been in this business. I quickly found out that she wanted to push the envelope, find out what her weak areas were and what she had to do to eliminate them. She did full-body pullups in boots and utes during her breaks in class, and before she left at the end of April 2016 for the USS Ronald Reagan, she had improved her PRT scores by an order of magnitude to where she was one of the top women on the base.

Full article: http://www.militarytimes.com/story/military/pt365/2016/06...

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